Exploring Chakras and the Energy Body for Beginners

Published on Sunday, October 8th, 2023

in Anxiety, Holistic Treatments, Menopause, Reiki

In the world of holistic health and spirituality, the terms “chakras” and “energy body” often surface, offering a fascinating glimpse into a realm of self-discovery and well-being. If you’re new to these concepts, fear not; this blog will serve as your beginner’s guide to understanding what chakras and the energy body are all about. What […]

The Divine Feminine: An Exploration of its Essence and Influence

Published on Thursday, September 14th, 2023

in Uncategorised

Embracing the Divine Feminine is a personal journey. It involves self-reflection, healing, and embracing our vulnerabilities. By embarking on this path, we move closer to wholeness and a deeper connection to the universe. The concept of the Divine Feminine is both ancient and timeless, transcending cultural and religious boundaries. It represents a sacred and nurturing […]

Exploring the Healing Power of Reiki

Published on Saturday, August 26th, 2023

in Reiki

In a world filled with constant stress and turmoil, people are increasingly seeking holistic and alternative methods to promote well-being and balance in their lives. One such practice that has gained popularity in recent years is Reiki. This ancient Japanese healing technique offers a unique approach to healing and relaxation. In this blog, we will […]

10 Practical Tips to Maintain Balance in Your Life

Published on Saturday, August 19th, 2023

in Uncategorised

In today’s fast-paced world, finding balance can be a daunting task. Juggling work, family, social commitments, and personal well-being can leave us feeling overwhelmed and drained. However, achieving balance is essential for our mental, emotional, and physical health. Here are ten practical tips to help you stay balanced in your life. 1. Prioritize Your Time: […]

Aromatherapy Oils: A Soothing Approach to Managing Arthritis

Published on Tuesday, August 8th, 2023

in Uncategorised

Arthritis, is common condition that affects millions of people worldwide causing discomfort and reduced mobility. Thankfully medical treatments do exist, however many individuals seek complementary therapies to help alleviate their symptoms and enhance their overall well-being. Aromatherapy, with its array of essential oils, has emerged as a popular choice in this pursuit. In this blog […]

How Reflexology Can Help Relieve Menopause Symptoms

Published on Wednesday, August 2nd, 2023

in Anxiety, Menopause, Reflexology

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. While it is a significant milestone, it can bring along so many physical and emotional challenges and can be quite a tough time to journey through. Reflexology, is an ancient healing practice,  that has shown promising results in […]

How Reflexology Can Help Reduce Anxiety: A Holistic Approach

Published on Tuesday, July 25th, 2023

in Uncategorised

In today’s fast-paced world, anxiety has become a common affliction affecting millions of people globally. While conventional treatments like therapy and medication are essential, exploring complementary therapies like reflexology can offer a holistic approach to alleviate anxiety. Reflexology is an ancient practice that focuses on applying pressure to specific reflex points on the feet, hands, […]

Anxiety and the Menopause

Published on Tuesday, June 18th, 2019

in Anxiety, Menopause

When we’re born all girls are born with a certain number of eggs, from the moment we hit puberty we lose several a month until there’s no active eggs left to release. This is the menopause. But It’s not a sudden stop, it starts with the perimenopause: Gradually the ovaries start to make less and […]

Anxiety and Overthinking, Five Tips to Try at Home 

Published on Thursday, June 6th, 2019

in Anxiety

Do you suffer from anxiety…? Or feel like your constantly overthinking..? Anxiety can be really debilitating, destroying whole days, social plans, interfering with your sleep and more. Worrying and overthinking about things that have happened or are about to happen, signs of anxiety can be: Panic  Palpitations  Sweating Self conscious  Fixated about everyday plans Unrealistic […]

Hay Fever Treatment Launch

Published on Tuesday, May 28th, 2019

in Hay Fever

To help combat hay fever this summer I’ve combined three treatments into one to help you have your best summer ever. Starting from the 01st June 2019 Reflexology has been combined with aromatherapy and facial massage A full reflexology treatment will help to heal and balance your whole body as well as helping to: Support […]