Exploring Chakras and the Energy Body for Beginners

Sunday, October 8th, 2023

in Anxiety, Holistic Treatments, Menopause, Reiki

In the world of holistic health and spirituality, the terms “chakras” and “energy body” often surface, offering a fascinating glimpse into a realm of self-discovery and well-being. If you’re new to these concepts, fear not; this blog will serve as your beginner’s guide to understanding what chakras and the energy body are all about. What […]

How Reflexology Can Help Relieve Menopause Symptoms

Wednesday, August 2nd, 2023

in Anxiety, Menopause, Reflexology

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. While it is a significant milestone, it can bring along so many physical and emotional challenges and can be quite a tough time to journey through. Reflexology, is an ancient healing practice,  that has shown promising results in […]

Anxiety and the Menopause

Tuesday, June 18th, 2019

in Anxiety, Menopause

When we’re born all girls are born with a certain number of eggs, from the moment we hit puberty we lose several a month until there’s no active eggs left to release. This is the menopause. But It’s not a sudden stop, it starts with the perimenopause: Gradually the ovaries start to make less and […]

Anxiety and Overthinking, Five Tips to Try at Home 

Thursday, June 6th, 2019

in Anxiety

Do you suffer from anxiety…? Or feel like your constantly overthinking..? Anxiety can be really debilitating, destroying whole days, social plans, interfering with your sleep and more. Worrying and overthinking about things that have happened or are about to happen, signs of anxiety can be: Panic  Palpitations  Sweating Self conscious  Fixated about everyday plans Unrealistic […]