Exploring Chakras and the Energy Body for Beginners

Sunday, October 8th, 2023

in Anxiety, Holistic Treatments, Menopause, Reiki

In the world of holistic health and spirituality, the terms “chakras” and “energy body” often surface, offering a fascinating glimpse into a realm of self-discovery and well-being. If you’re new to these concepts, fear not; this blog will serve as your beginner’s guide to understanding what chakras and the energy body are all about. What […]

Reasons to try Reiki

Wednesday, July 27th, 2016

in Holistic Treatments, Reiki

Ever wondered about Reiki and the benefits it is reported to have brought to thousands of people all over the world? A deeper understanding of this healing process and its benefits might be a good place to start if you’re considering giving it a try. What is Reiki? Reiki is a Japanese word that is […]

The Importance of Getting a Good Night’s Sleep

Monday, November 30th, 2015

in Holistic Treatments, Sleep

“I’m shattered”, “I didn’t sleep well last night”, “I’m too tired at the moment” how many times have you thought or said one of these? I think we’ve all said at least one of these lines or maybe even all of them at one point and we all know that Getting a Good Night’s Sleep […]