Anxiety can be really debilitating, destroying whole days, social plans, interfering with your sleep and more.
Worrying and overthinking about things that have happened or are about to happen, signs of anxiety can be:
It can be hard to explain to other people exactly how you feel when you’re suffering with anxiety, which can make you feel isolated and alone. There are therapies that can help such as reflexology and reiki. With Reflexology there are reflex points on the feet that relate to all areas of the body. Working on reflex points such as the adrenal glands, brain, pineal, pituitary can help to relieve symptoms of anxiety, calming down the mind and bringing relief.
Here are a few things you can try at home to help your anxiety:
If you fancy trying reflexology or reiki to help your anxiety and overthinking, I’ve put together a combination treatment that combines reflexology, reiki and aromatherapy call now or message me to find out more about the anxiety combo treatment.