Taping the foot for Plantar Fasciitis relief

Wednesday, October 5th, 2016

in Massage

When you’re suffering from pain in the foot caused by Plantar Fasciitis taping the foot can often provide some short term relief by limiting the range of movement that the plantar fascia can do as well as stabilising the plantar fascia. Taping should be used in conjunction to other treatments such as in-between massage/reflexology treatments […]

Plantar Fasciitis

Wednesday, September 28th, 2016

in Massage, Reflexology

What is Plantar Fasciitis? Plantar Fasciitis is a common condition which causes pain and inflammation in the foot; it occurs when the plantar fascia, a ligament which connects the heel to the toes, supports the foot arch and acts as a shock absorber has become inflamed, damaged and thickened at the point where it attaches […]

The effects of a regular massage

Thursday, September 22nd, 2016

in Massage

Anyone looking for respite from anxiety, work stress or even physical pain will likely benefit from a regular massage and it’s very likely that they have even been offered the opportunity to try it if they experience regular discomfort. But what is it about massage that makes it so reliable for pain and stress relief? […]

Relieving muscle tension with a massage

Monday, September 19th, 2016

in Massage

We all experience muscle tension for a variety of reasons from time to timeĀ  it’s an unfortunate part of being active and often in carrying out certain tasks or as part of our daily grinds, but for some people, muscle tension can get so intense and so prevalent that it can feel as though there […]

The long-term health benefits of a massage

Wednesday, July 20th, 2016

in Massage

Whenever you’re feeling stressed, tired, or in need of pain relief, there’s often no better way to combat short-term anxiety than with a fantastic massage, no matter where on the body! While massage is widely regarded as a superb stress-reliever in the short term, and a great way to calm down after a hard day […]