Sunday, October 8th, 2023
in Anxiety, Holistic Treatments, Menopause, ReikiIn the world of holistic health and spirituality, the terms “chakras” and “energy body” often surface, offering a fascinating glimpse into a realm of self-discovery and well-being. If you’re new to these concepts, fear not; this blog will serve as your beginner’s guide to understanding what chakras and the energy body are all about. What […]
Wednesday, August 2nd, 2023
in Anxiety, Menopause, ReflexologyMenopause is a natural phase in a woman’s life that marks the end of her reproductive years. While it is a significant milestone, it can bring along so many physical and emotional challenges and can be quite a tough time to journey through. Reflexology, is an ancient healing practice, that has shown promising results in […]
Tuesday, June 18th, 2019
in Anxiety, MenopauseWhen we’re born all girls are born with a certain number of eggs, from the moment we hit puberty we lose several a month until there’s no active eggs left to release. This is the menopause. But It’s not a sudden stop, it starts with the perimenopause: Gradually the ovaries start to make less and […]
Thursday, June 6th, 2019
in AnxietyDo you suffer from anxiety…? Or feel like your constantly overthinking..? Anxiety can be really debilitating, destroying whole days, social plans, interfering with your sleep and more. Worrying and overthinking about things that have happened or are about to happen, signs of anxiety can be: Panic Palpitations Sweating Self conscious Fixated about everyday plans Unrealistic […]