What is Raynaud’s Disease?

Published on Monday, March 27th, 2017

in Consultation

Raynaud’s Disease – What is it? It is a condition that causes the arteries that supply certain parts of the body to go into a sudden temporary spasm which causes intermittent narrowing.  The affected part of the body is often the fingers or toes but ears and nipples can also be affected by the restricted […]


Why consultations before treatment are important

Published on Monday, March 13th, 2017

in Consultation

Alternative therapy can provide a world of relief to millions of people – whether they are suffering from conditions related to anxiety, stress, or are even afflicted by physical pain or disorders – reflexology, reiki and massage therapy can all prepare the body to stake itself into a more powerful position against the ravages of […]


What does reflexology treatment feel like?

Published on Wednesday, March 8th, 2017

in Reflexology

What is Reflexology? Reflexology remains one of the most popular and most beneficial forms of stress and anxiety relief as well as a superb way to promote wellbeing throughout your body – it centres around the belief that the reflex points on your hands and feet connect directly with different parts of the body, and […]


Taping the foot for Plantar Fasciitis relief

Published on Wednesday, October 5th, 2016

in Massage

When you’re suffering from pain in the foot caused by Plantar Fasciitis taping the foot can often provide some short term relief by limiting the range of movement that the plantar fascia can do as well as stabilising the plantar fascia. Taping should be used in conjunction to other treatments such as in-between massage/reflexology treatments […]


Plantar Fasciitis

Published on Wednesday, September 28th, 2016

in Massage, Reflexology

What is Plantar Fasciitis? Plantar Fasciitis is a common condition which causes pain and inflammation in the foot; it occurs when the plantar fascia, a ligament which connects the heel to the toes, supports the foot arch and acts as a shock absorber has become inflamed, damaged and thickened at the point where it attaches […]


The effects of a regular massage

Published on Thursday, September 22nd, 2016

in Massage

Anyone looking for respite from anxiety, work stress or even physical pain will likely benefit from a regular massage and it’s very likely that they have even been offered the opportunity to try it if they experience regular discomfort. But what is it about massage that makes it so reliable for pain and stress relief? […]


Relieving muscle tension with a massage

Published on Monday, September 19th, 2016

in Massage

We all experience muscle tension for a variety of reasons from time to time  it’s an unfortunate part of being active and often in carrying out certain tasks or as part of our daily grinds, but for some people, muscle tension can get so intense and so prevalent that it can feel as though there […]


Reasons to try Reiki

Published on Wednesday, July 27th, 2016

in Holistic Treatments, Reiki

Ever wondered about Reiki and the benefits it is reported to have brought to thousands of people all over the world? A deeper understanding of this healing process and its benefits might be a good place to start if you’re considering giving it a try. What is Reiki? Reiki is a Japanese word that is […]


The long-term health benefits of a massage

Published on Wednesday, July 20th, 2016

in Massage

Whenever you’re feeling stressed, tired, or in need of pain relief, there’s often no better way to combat short-term anxiety than with a fantastic massage, no matter where on the body! While massage is widely regarded as a superb stress-reliever in the short term, and a great way to calm down after a hard day […]


How would reflexology treatment help me?

Published on Monday, June 13th, 2016

in Reflexology

There are many reasons why reflexology is helpful. But before I go on to discuss these, what is reflexology? Reflexology is essentially a foot massage but don’t be fooled by this simplistic statement. It is far more than that, this treatment is used for a huge range of conditions and has been practiced for thousands […]



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