Anxiety and the Menopause

Published on Tuesday, June 18th, 2019

in Anxiety, Menopause

When we’re born all girls are born with a certain number of eggs, from the moment we hit puberty we lose several a month until there’s no active eggs left to release. This is the menopause. But It’s not a sudden stop, it starts with the perimenopause: Gradually the ovaries start to make less and […]


Anxiety and Overthinking, Five Tips to Try at Home 

Published on Thursday, June 6th, 2019

in Anxiety

Do you suffer from anxiety…? Or feel like your constantly overthinking..? Anxiety can be really debilitating, destroying whole days, social plans, interfering with your sleep and more. Worrying and overthinking about things that have happened or are about to happen, signs of anxiety can be: Panic  Palpitations  Sweating Self conscious  Fixated about everyday plans Unrealistic […]


Hay Fever Treatment Launch

Published on Tuesday, May 28th, 2019

in Hay Fever

To help combat hay fever this summer I’ve combined three treatments into one to help you have your best summer ever. Starting from the 01st June 2019 Reflexology has been combined with aromatherapy and facial massage A full reflexology treatment will help to heal and balance your whole body as well as helping to: Support […]


Natural Tips to Combat Hay Fever This Summer

Published on Monday, May 20th, 2019

in Hay Fever

  Do the summer months mean fun in the sun or sneezing, a scratchy throat, red, watery, itchy eyes and a blocked-up nose……? Hay fever can make the most care free summers days miserable. It’s caused by an allergic reaction to pollen or other airborne substances. In hay fever sufferers the immune system has become […]


What is Raynaud’s Disease?

Published on Monday, March 27th, 2017

in Consultation

Raynaud’s Disease – What is it? It is a condition that causes the arteries that supply certain parts of the body to go into a sudden temporary spasm which causes intermittent narrowing.  The affected part of the body is often the fingers or toes but ears and nipples can also be affected by the restricted […]


Why consultations before treatment are important

Published on Monday, March 13th, 2017

in Consultation

Alternative therapy can provide a world of relief to millions of people – whether they are suffering from conditions related to anxiety, stress, or are even afflicted by physical pain or disorders – reflexology, reiki and massage therapy can all prepare the body to stake itself into a more powerful position against the ravages of […]


What does reflexology treatment feel like?

Published on Wednesday, March 8th, 2017

in Reflexology

What is Reflexology? Reflexology remains one of the most popular and most beneficial forms of stress and anxiety relief as well as a superb way to promote wellbeing throughout your body – it centres around the belief that the reflex points on your hands and feet connect directly with different parts of the body, and […]


Taping the foot for Plantar Fasciitis relief

Published on Wednesday, October 5th, 2016

in Massage

When you’re suffering from pain in the foot caused by Plantar Fasciitis taping the foot can often provide some short term relief by limiting the range of movement that the plantar fascia can do as well as stabilising the plantar fascia. Taping should be used in conjunction to other treatments such as in-between massage/reflexology treatments […]


Plantar Fasciitis

Published on Wednesday, September 28th, 2016

in Massage, Reflexology

What is Plantar Fasciitis? Plantar Fasciitis is a common condition which causes pain and inflammation in the foot; it occurs when the plantar fascia, a ligament which connects the heel to the toes, supports the foot arch and acts as a shock absorber has become inflamed, damaged and thickened at the point where it attaches […]


The effects of a regular massage

Published on Thursday, September 22nd, 2016

in Massage

Anyone looking for respite from anxiety, work stress or even physical pain will likely benefit from a regular massage and it’s very likely that they have even been offered the opportunity to try it if they experience regular discomfort. But what is it about massage that makes it so reliable for pain and stress relief? […]



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